Saturday 25th February 2023 at 12pm In this 1 hour workshop, our experienced facilitator and Yoga Instructor Barbara Papas will teach you some relaxation techniques and guide you through a series of simple and effective stretches that can be easily incorporated into your busy day. Beginning at your head, and ending at your toes, you […]
Stretching at Your Desk Workshop Read More »
READY TO EMBARK ON A CHALLENGE? READ ON 🙂 THE CHALLENGE To complete any 12 or 16 classes in 4 weeks. WHY? To watch Your strength grow and mind glow, plus be awarded for feeling the results of Your work by winning some absolutely amazing prizes – double win 🙂 WHEN? Challenge starts on 1st
4 Week Winter Challenge: 4 the Love of Movement Read More »
Would You like to be part of a small group of women who meet once a month to support each other and learn new skills? Women’s circles are facilitated to assist you to cultivate the practice and importance of self care, to consider practical strategies and identify ways to manage and navigate through uncertainty, difficulties
Workshop: Women’s Circle on Sunday 15th May Read More »
SUNDAY 27th MARCH 2022, 9-10:30am, ticket: $55 Many of us go through every day with a heightened and reactive nervous system so it is no wonder it leads to chronic stress and anxiety. Your breath is the most direct pathway into your body, your mind and your nervous system. Breath is the most accessible and
Workshop: Breathing & Meditation Read More »
A question that is heard often in the Studio is ‘What are the differences between mat and reformer pilates?’ and even more often: ‘Which is more challenging?’. Well, you might be in for a surprise. Most instructors don’t favour one over the other but rather prefer to complement one type of exercise with the other
Mat vs Reformer Pilates or red wine vs white Read More »
Curious to try a Barre Burn class? Read on to find out more about what it is, what to expect and what its numerous benefits are. What is Barre? Our Barre Burn class is a dynamic, high energy, fast-paced class that uses the ballet barre and small props to deliver a full-body workout. It blends
Barre Burn: what it is and what to expect Read More »
Many people are familiar with “yang” Yoga styles that create heat in the body like vinyasa or Ashtanga but did you know that there is a completely different, but equally beneficial type of Yoga? It is called yin Yoga. The term “yin Yoga” is derived from Taoist principles which believe that there are pathways of
The Power of Yin Yoga Read More »
Do You know there are 6 principles that form the base of Pilates? Pilates when done properly and consistently within these key principles improves lifestyles and helps us feel great inside and out so read on. BREATHING Breathing is the fuel of the Powerhouse – the core – that drives Pilates. Coordination of breath and movement
The Principles of Pilates Read More »
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