At Addicted to Pilates, we’re proud to be part of the fight against breast cancer, and this October, we’re turning the Studio PINK in support of Breast Cancer Awareness Month. From MONDAY 9th OCTOBER to FRIDAY 13th OCTOBER, we’re hosting a PINK PILATES WEEK filled with activities to raise much needed funds for the National …
POPULARITY OF PILATES Have You ever wondered why Pilates has been popular for several decades? Here’s a bit of history first to give You a bit of a background. It was developed in the early 20th century by Joseph Pilates, a German physical trainer. He created the Pilates method as a system of exercises to …
Joseph Hubert Pilates – an iconic figure in the world of fitness, dedicated his life to the development and promotion of the Pilates method. He was born on December 9, 1883, in Mönchengladbach, Germany, and passed away on October 9, 1967, in New York City, United States. His journey was marked by a passion for …
Pilates can feel like a foreign language at first but don’t worry, you’re not alone. Pilates enthusiasts have developed a unique vocabulary over time, but there’s no need to feel intimidated. We’ve rounded up some common Pilates terms and phrases to help you feel more fluent in the language of Pilates. Dive into the fascinating world …
READY, SWEAT, SHINE! Complete all Challenge tasks to SWEAT and go into the draw to win amazing prizes for that extra SHINE. To register grab a Challenge card in the Members’ Lounge, add Your name and mark off one task a day when completed. Challenge begins 6 March and ends 6 April with a prize draw …
A question that is heard often in the Studio is ‘What are the differences between mat and reformer pilates?’ and even more often: ‘Which is more challenging?’. Well, you might be in for a surprise. Most instructors don’t favour one over the other but rather prefer to complement one type of exercise with the other …
Do You know there are 6 principles that form the base of Pilates? Pilates when done properly and consistently within these key principles improves lifestyles and helps us feel great inside and out so read on. BREATHING Breathing is the fuel of the Powerhouse – the core – that drives Pilates. Coordination of breath and movement …
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