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Pilates Instructor Secrets: What Truly Makes a Great One (It’s More Than Just Cues)

Leave a Comment / Pilates / By Olja Novakovic

What Makes a Great Pilates Instructor? So, you’re thinking about becoming a certified Pilates instructor? Maybe you’ve fallen in love with the feeling of strength after a class. Maybe your instructor lit a fire in you that you didn’t know existed. Or maybe you’re ready for a fresh, fulfilling career that combines movement, meaning, and […]

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Top 5 Challenges of Becoming a Reformer Pilates Instructor and How to Overcome Them

Pilates, Uncategorized / By Olja Novakovic

A question we often get asked is: What are the top struggles aspiring Pilates Reformer Instructors face and how do they solve them? Becoming a Pilates Reformer Instructor is an exciting and rewarding journey, but it’s not without its challenges. Many aspiring Instructors face hurdles that can make the process feel overwhelming. At Addicted to

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Pilates Workshop on FORM

Workshop, Barre, Mat Pilates, Pilates, Reformer Pilates / By Olja Novakovic

Are you ready to take your Pilates practice to the next level? Join us for an exclusive complimentary Member workshop where we will delve deep into the importance of form in Reformer Pilates, Mat Pilates and Barre, and how it can transform Your entire experience. Unlock the Power of FORM & Elevate Your Reformer, Mat

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Powerful Pink Pilates Week 9-13 Oct 2023

Pilates / By Olja Novakovic

At Addicted to Pilates, we’re proud to be part of the fight against breast cancer, and this October, we’re turning the Studio PINK in support of Breast Cancer Awareness Month. From MONDAY 9th OCTOBER to FRIDAY 13th OCTOBER, we’re hosting a PINK PILATES WEEK filled with activities to raise much needed funds for the National

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Popularity & Benefits of Pilates

Pilates / By Olja Novakovic

POPULARITY OF PILATES Have You ever wondered why Pilates has been popular for several decades? Here’s a bit of history first to give You a bit of a background. It was developed in the early 20th century by Joseph Pilates, a German physical trainer. He created the Pilates method as a system of exercises to

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Pilates History & Joseph Hubert Pilates

Pilates / By Olja Novakovic

Joseph Hubert Pilates – an iconic figure in the world of fitness, dedicated his life to the development and promotion of the Pilates method. He was born on December 9, 1883, in Mönchengladbach, Germany, and passed away on October 9, 1967, in New York City, United States. His journey was marked by a passion for

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Pilates Lingo

Pilates, Barre, Mat Pilates, Reformer Pilates / By Olja Novakovic

Pilates can feel like a foreign language at first but don’t worry, you’re not alone. Pilates enthusiasts have developed a unique vocabulary over time, but there’s no need to feel intimidated. We’ve rounded up some common Pilates terms and phrases to help you feel more fluent in the language of Pilates. Dive into the fascinating world

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Challenge: Sweat to Shine

Pilates, Barre, Mat Pilates, Reformer Pilates, Wellness, Yoga / By Olja Novakovic

READY, SWEAT, SHINE! Complete all Challenge tasks to SWEAT and go into the draw to win amazing prizes for that extra SHINE. To register grab a Challenge card in the Members’ Lounge, add Your name and mark off one task a day when completed. Challenge begins 6 March and ends 6 April with a prize draw

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Mat vs Reformer Pilates or red wine vs white

Pilates / By Olja Novakovic

A question that is heard often in the Studio is ‘What are the differences between mat and reformer pilates?’ and even more often: ‘Which is more challenging?’. Well, you might be in for a surprise. Most instructors don’t favour one over the other but rather prefer to complement one type of exercise with the other

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The Principles of Pilates

Pilates / By Olja Novakovic

Do You know there are 6 principles that form the base of Pilates? Pilates when done properly and consistently within these key principles improves lifestyles and helps us feel great inside and out so read on. BREATHING Breathing is the fuel of the Powerhouse – the core – that drives Pilates. Coordination of breath and movement

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Pilates Instructor Secrets: What Truly Makes a Great One (It’s More Than Just Cues)

Top 5 Challenges of Becoming a Reformer Pilates Instructor and How to Overcome Them

Pilates Workshop on FORM

Powerful Pink Pilates Week 9-13 Oct 2023

Popularity & Benefits of Pilates

Pilates History & Joseph Hubert Pilates

Pilates Lingo

Challenge: Sweat to Shine

Mat vs Reformer Pilates or red wine vs white

The Principles of Pilates

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