On Friday 3 November 2023 the incredible team at Health Space Oatley – Chiropractors Kieran and Mitch, presented an enlightening, practical and engaging workshop at the Studio called SIMPLE, HEALTHY HABITS FOR A HEALTHIER, HAPPIER YOU. Here are some topics and tools that were covered: EXPLORING MIND BODY CONNECTIONScience affirms the profound link between our …
Workshop: Simple Habits for a Healthier, Happier You Read More »
Saturday 25th February 2023 at 12pm In this 1 hour workshop, our experienced facilitator and Yoga Instructor Barbara Papas will teach you some relaxation techniques and guide you through a series of simple and effective stretches that can be easily incorporated into your busy day. Beginning at your head, and ending at your toes, you …
Would You like to be part of a small group of women who meet once a month to support each other and learn new skills? Women’s circles are facilitated to assist you to cultivate the practice and importance of self care, to consider practical strategies and identify ways to manage and navigate through uncertainty, difficulties …
SUNDAY 27th MARCH 2022, 9-10:30am, ticket: $55 Many of us go through every day with a heightened and reactive nervous system so it is no wonder it leads to chronic stress and anxiety. Your breath is the most direct pathway into your body, your mind and your nervous system. Breath is the most accessible and …
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