On Friday 3 November 2023 the incredible team at Health Space Oatley – Chiropractors Kieran and Mitch, presented an enlightening, practical and engaging workshop at the Studio called SIMPLE, HEALTHY HABITS FOR A HEALTHIER, HAPPIER YOU.
Here are some topics and tools that were covered:
EXPLORING MIND BODY CONNECTION
Science affirms the profound link between our physical state and our mental and emotional well-being. A stronger, more flexible body not only bolsters Your physical prowess but also empowers Your resilience in the face of life’s challenges.
STRESS PHYSIOLOGY REVEALED
We discovered the intricate relationship between stress & its impact on our physiology, particularly on posture. We unravelled how stress can manifest physically and gained insights into its effects on our body’s alignment.
CONSEQUENCES OF STRESS PHYSIOLOGY
We explored the tangible repercussions of stress on our body. Some examples include persistent headaches, migraines, TMJ issues, and discomforts like pins and needles upon waking up in the morning.
EMPOWERING EXERCISES FOR STRESS POSTURE
We embarked on a journey to liberate Your body from stress-induced posture and learned quick & effective home and office exercises that seamlessly integrate into Your daily routine.
PRACTICAL ASSESSMENT FOR POSTURE IMPACT
We equipped ourselves with practical tools to gauge the extent to which stress posture affects our spinal health and learned about valuable self-assessment techniques that empower us to take charge of our well-being.
With practical spine assessments that the Chiropractors shared, You now possess the tools to better tackle stress-related consequences, ensuring a brighter, more balanced future. Your investment was solely Your time, and the rewards are boundless.
Stay tuned for more enriching workshops that will continue to empower You on Your wellness voyage.
Addicted to Pilates Xx