fbpx

BLOG

reformer pilates course certificate certfication teacher training sydney face to face online best practical
Uncategorized

Top 5 Challenges of Becoming a Reformer Pilates Instructor and How to Overcome Them

A question we often get asked is: What are the top struggles aspiring Pilates Reformer Instructors face and how do they solve them? Becoming a ...
Read More →
reformer pilates barre
Barre

Pilates Workshop on FORM

Are you ready to take your Pilates practice to the next level? Join us for an exclusive complimentary Member workshop where we will delve deep ...
Read More →
workshop posture
Uncategorized

Workshop: Simple Habits for a Healthier, Happier You

On Friday 3 November 2023 the incredible team at Health Space Oatley – Chiropractors Kieran and Mitch, presented an enlightening, practical and engaging workshop at ...
Read More →
pilates reformer mat barre mortdale penshurst peakhurst oatley
Pilates

Powerful Pink Pilates Week 9-13 Oct 2023

At Addicted to Pilates, we’re proud to be part of the fight against breast cancer, and this October, we’re turning the Studio PINK in support ...
Read More →
infrared sauna oatley reformer pilates near me exercise class barre teacher training pilates reformer instructor course oatley penshurst blakehurst hurstville peakhurst mortdale lugarno connells point mortdale lugarno
Wellness

Infrared Sauna – Your Wellbeing Gateway

In today’s fast-paced world, where stress and toxins bombard us from all sides, finding effective ways to enhance our well-being is paramount. One emerging trend ...
Read More →
contact pilates studio yoga mat reformer mortdale hurstville penshurst oatley
Uncategorized

3 powerful types of Yoga: Hatha, Yin & Vinyasa

Hatha, Yin, and Vinyasa Yoga: A Holistic Approach to Mind and Body Wellness At the Studio our Members can enjoy 3 types of Yoga classes ...
Read More →
pilates barre studio yoga mat reformer mortdale hurstville penshurst oatley
Pilates

Popularity & Benefits of Pilates

POPULARITY OF PILATES Have You ever wondered why Pilates has been popular for several decades? Here’s a bit of history first to give You a ...
Read More →
classes pilates barre studio yoga mat reformer mortdale hurstville penshurst oatley instructor training course certification
Pilates

Pilates History & Joseph Hubert Pilates

Joseph Hubert Pilates – an iconic figure in the world of fitness, dedicated his life to the development and promotion of the Pilates method. He ...
Read More →
course instructor mat barre reformer pilates teacher training
Barre

Pilates Lingo

Pilates can feel like a foreign language at first but don’t worry, you’re not alone. Pilates enthusiasts have developed a unique vocabulary over time, but ...
Read More →
boxing oatley pilates reformer
Barre

Challenge: Sweat to Shine

READY, SWEAT, SHINE! Complete all Challenge tasks to SWEAT and go into the draw to win amazing prizes for that extra SHINE.  To register grab a ...
Read More →
stretching yoga workshop
Workshop

Stretching at Your Desk Workshop

Saturday 25th February 2023 at 12pm In this 1 hour workshop, our experienced facilitator and Yoga Instructor Barbara Papas will teach you some relaxation techniques ...
Read More →
challenge pilates studio barre yoga mat reformer mortdale hurstville penshurst oatley
Wellness

4 Week Winter Challenge: 4 the Love of Movement

READY TO EMBARK ON A CHALLENGE? READ ON 🙂 THE CHALLENGE To complete any 12 or 16 classes in 4 weeks. WHY? To watch Your ...
Read More →
Scroll to Top

CONTACT US

Please fill out this form & we will get back to You soon. Thank You