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Workshop: Simple Habits for a Healthier, Happier You
On Friday 3 November 2023 the incredible team at Health Space Oatley – Chiropractors Kieran and Mitch, presented an enlightening, practical and engaging workshop at ...
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Powerful Pink Pilates Week 9-13 Oct 2023
At Addicted to Pilates, we’re proud to be part of the fight against breast cancer, and this October, we’re turning the Studio PINK in support ...
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Infrared Sauna – Your Wellbeing Gateway
In today’s fast-paced world, where stress and toxins bombard us from all sides, finding effective ways to enhance our well-being is paramount. One emerging trend ...
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3 powerful types of Yoga: Hatha, Yin & Vinyasa
Hatha, Yin, and Vinyasa Yoga: A Holistic Approach to Mind and Body Wellness At the Studio our Members can enjoy 3 types of Yoga classes ...
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Popularity & Benefits of Pilates
POPULARITY OF PILATES Have You ever wondered why Pilates has been popular for several decades? Here’s a bit of history first to give You a ...
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Pilates History & Joseph Hubert Pilates
Joseph Hubert Pilates – an iconic figure in the world of fitness, dedicated his life to the development and promotion of the Pilates method. He ...
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Pilates Lingo
Pilates can feel like a foreign language at first but don’t worry, you’re not alone. Pilates enthusiasts have developed a unique vocabulary over time, but ...
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Challenge: Sweat to Shine
READY, SWEAT, SHINE! Complete all Challenge tasks to SWEAT and go into the draw to win amazing prizes for that extra SHINE. To register grab a ...
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Stretching at Your Desk Workshop
Saturday 25th February 2023 at 12pm In this 1 hour workshop, our experienced facilitator and Yoga Instructor Barbara Papas will teach you some relaxation techniques ...
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4 Week Winter Challenge: 4 the Love of Movement
READY TO EMBARK ON A CHALLENGE? READ ON 🙂 THE CHALLENGE To complete any 12 or 16 classes in 4 weeks. WHY? To watch Your ...
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Workshop: Women’s Circle on Sunday 15th May
Would You like to be part of a small group of women who meet once a month to support each other and learn new skills? ...
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Workshop: Breathing & Meditation
SUNDAY 27th MARCH 2022, 9-10:30am, ticket: $55 Many of us go through every day with a heightened and reactive nervous system so it is no ...
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