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Workshop: Simple Habits for a Healthier, Happier You
November 6, 2023
On Friday 3 November 2023 the incredible team at Health Space Oatley – Chiropractors Kieran and Mitch, presented an enlightening, practical and engaging workshop at ...
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Powerful Pink Pilates Week 9-13 Oct 2023
October 1, 2023
At Addicted to Pilates, we’re proud to be part of the fight against breast cancer, and this October, we’re turning the Studio PINK in support ...
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Infrared Sauna – Your Wellbeing Gateway
June 15, 2023
In today’s fast-paced world, where stress and toxins bombard us from all sides, finding effective ways to enhance our well-being is paramount. One emerging trend ...
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3 powerful types of Yoga: Hatha, Yin & Vinyasa
June 5, 2023
Hatha, Yin, and Vinyasa Yoga: A Holistic Approach to Mind and Body Wellness At the Studio our Members can enjoy 3 types of Yoga classes ...
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Popularity & Benefits of Pilates
June 5, 2023
POPULARITY OF PILATES Have You ever wondered why Pilates has been popular for several decades? Here’s a bit of history first to give You a ...
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Pilates History & Joseph Hubert Pilates
June 4, 2023
Joseph Hubert Pilates – an iconic figure in the world of fitness, dedicated his life to the development and promotion of the Pilates method. He ...
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Pilates Lingo
April 26, 2023
Pilates can feel like a foreign language at first but don’t worry, you’re not alone. Pilates enthusiasts have developed a unique vocabulary over time, but ...
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Challenge: Sweat to Shine
March 7, 2023
READY, SWEAT, SHINE! Complete all Challenge tasks to SWEAT and go into the draw to win amazing prizes for that extra SHINE. To register grab a ...
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Stretching at Your Desk Workshop
February 7, 2023
Saturday 25th February 2023 at 12pm In this 1 hour workshop, our experienced facilitator and Yoga Instructor Barbara Papas will teach you some relaxation techniques ...
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4 Week Winter Challenge: 4 the Love of Movement
July 6, 2022
READY TO EMBARK ON A CHALLENGE? READ ON 🙂 THE CHALLENGE To complete any 12 or 16 classes in 4 weeks. WHY? To watch Your ...
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Workshop: Women’s Circle on Sunday 15th May
April 29, 2022
Would You like to be part of a small group of women who meet once a month to support each other and learn new skills? ...
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Workshop: Breathing & Meditation
March 14, 2022
SUNDAY 27th MARCH 2022, 9-10:30am, ticket: $55 Many of us go through every day with a heightened and reactive nervous system so it is no ...
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