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Workshop

Workshop: Women’s Circle on Sunday 15th May

Would You like to be part of a small group of women who meet once a month to support each other and learn new skills? …

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Workshop

Workshop: Breathing & Meditation

SUNDAY 27th MARCH 2022, 9-10:30am, ticket: $55 Many of us go through every day with a heightened and reactive nervous system so it is no …

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Pilates

Mat vs Reformer Pilates or red wine vs white

A question that is heard often in the Studio is β€˜What are the differences between mat and reformer pilates?’ and even more often: β€˜Which is …

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Barre

Barre Burn: what it is and what to expect

Curious to try a Barre Burn class? Read on to find out more about what it is, what to expect and what its numerous benefits …

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Yoga

The Power of Yin Yoga

Many people are familiar with β€œyang” Yoga styles that create heat in the body like vinyasa or Ashtanga but did you know that there is …

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pilates studio yoga mat reformer mortdale hurstville penshurst oatley
Pilates

The Principles of Pilates

Do You know there are 6 principles that form the base of Pilates?Β Pilates when done properly and consistently within these key principles improves lifestyles and …

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