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mums and bubs pilates studio oatley workshop womens circle

Workshop: Women’s Circle on Sunday 15th May

Would You like to be part of a small group of women who meet once a month to support each other and learn new skills? …

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workshop breathing meditation yoga

Workshop: Breathing & Meditation

SUNDAY 27th MARCH 2022, 9-10:30am, ticket: $55 Many of us go through every day with a heightened and reactive nervous system so it is no …

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mums and bubs kids pilates studio yoga connells point mat reformer mortdale hurstville penshurst oatley

Mat vs Reformer Pilates or red wine vs white

A question that is heard often in the Studio is ‘What are the differences between mat and reformer pilates?’ and even more often: ‘Which is …

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pilates barre studio yoga mat reformer mortdale hurstville penshurst oatley

Barre Burn: what it is and what to expect

Curious to try a Barre Burn class? Read on to find out more about what it is, what to expect and what its numerous benefits …

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reformer mat pilates yoga barre studio oatley mortdale penshurst peakhurst lugarno hurstville connells point blakehurst

The Power of Yin Yoga

Many people are familiar with “yang” Yoga styles that create heat in the body like vinyasa or Ashtanga but did you know that there is …

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pilates studio yoga mat reformer mortdale hurstville penshurst oatley

The Principles of Pilates

Do You know there are 6 principles that form the base of Pilates? Pilates when done properly and consistently within these key principles improves lifestyles and …

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