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Uncategorized

Workshop: Simple Habits for a Healthier, Happier You

On Friday 3 November 2023 the incredible team at Health Space Oatley – Chiropractors Kieran and Mitch, presented an enlightening, practical and engaging workshop at ...
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Pilates

Powerful Pink Pilates Week 9-13 Oct 2023

At Addicted to Pilates, we’re proud to be part of the fight against breast cancer, and this October, we’re turning the Studio PINK in support ...
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Wellness

Infrared Sauna – Your Wellbeing Gateway

In today’s fast-paced world, where stress and toxins bombard us from all sides, finding effective ways to enhance our well-being is paramount. One emerging trend ...
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Uncategorized

3 powerful types of Yoga: Hatha, Yin & Vinyasa

Hatha, Yin, and Vinyasa Yoga: A Holistic Approach to Mind and Body Wellness At the Studio our Members can enjoy 3 types of Yoga classes ...
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Pilates

Popularity & Benefits of Pilates

POPULARITY OF PILATES Have You ever wondered why Pilates has been popular for several decades? Here’s a bit of history first to give You a ...
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Pilates

Pilates History & Joseph Hubert Pilates

Joseph Hubert Pilates – an iconic figure in the world of fitness, dedicated his life to the development and promotion of the Pilates method. He ...
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Barre

Pilates Lingo

Pilates can feel like a foreign language at first but don’t worry, you’re not alone. Pilates enthusiasts have developed a unique vocabulary over time, but ...
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Barre

Challenge: Sweat to Shine

READY, SWEAT, SHINE! Complete all Challenge tasks to SWEAT and go into the draw to win amazing prizes for that extra SHINE.  To register grab a ...
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stretching yoga workshop
Workshop

Stretching at Your Desk Workshop

Saturday 25th February 2023 at 12pm In this 1 hour workshop, our experienced facilitator and Yoga Instructor Barbara Papas will teach you some relaxation techniques ...
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Wellness

4 Week Winter Challenge: 4 the Love of Movement

READY TO EMBARK ON A CHALLENGE? READ ON 🙂 THE CHALLENGE To complete any 12 or 16 classes in 4 weeks. WHY? To watch Your ...
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Workshop

Workshop: Women’s Circle on Sunday 15th May

Would You like to be part of a small group of women who meet once a month to support each other and learn new skills? ...
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Workshop

Workshop: Breathing & Meditation

SUNDAY 27th MARCH 2022, 9-10:30am, ticket: $55 Many of us go through every day with a heightened and reactive nervous system so it is no ...
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