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Workshop: Women’s Circle on Sunday 15th May
Would You like to be part of a small group of women who meet once a month to support each other and learn new skills? …
Workshop: Breathing & Meditation
SUNDAY 27th MARCH 2022, 9-10:30am, ticket: $55 Many of us go through every day with a heightened and reactive nervous system so it is no …
Mat vs Reformer Pilates or red wine vs white
A question that is heard often in the Studio is ‘What are the differences between mat and reformer pilates?’ and even more often: ‘Which is …
Barre Burn: what it is and what to expect
Curious to try a Barre Burn class? Read on to find out more about what it is, what to expect and what its numerous benefits …
The Power of Yin Yoga
Many people are familiar with “yang” Yoga styles that create heat in the body like vinyasa or Ashtanga but did you know that there is …
The Principles of Pilates
Do You know there are 6 principles that form the base of Pilates? Pilates when done properly and consistently within these key principles improves lifestyles and …
