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Classes

For the first-timer
to the wellness addict

Reformer-Mat-Yoga-Barre

Whether You are a beginner, want to maintain or step up Your fitness routine – our effective and addictive classes cater for all levels of experience and ability – everybody and every body.

Classes include regressions, progressions and props to challenge You no matter where You are on Your wellness journey. 

Reformer, Mat Pilates, Barre, Yoga, Prenatal & Postnatal, Seniors, Mums & Bubs
SOON: Kids Mat Pilates

Whether You are a beginner, want to maintain or step up Your fitness routine – our effective and addictive classes cater for all levels of experience and ability. Classes include modifications to challenge You no matter where You are on Your wellness journey.

Taster Reformer

Perfect for reformer first-timers, those who would like a refresher, and for anyone wanting to feel more comfortable in using the reformer machine. Discover some reformer basics including terminology, machine parts, and positioning to get more out of Your future classes and become confident with using the machine through a sample workout. You will experience why it is the ultimate results driven workout that quickly turns into an addiction. Duration: 40 minutes. Age: 16+.

Total Body Reformer

Our signature, full body, feel great workout is all about flows from one movement to another with a strong emphasis on making each class unique. You will challenge Your body and mind through a combination of dynamic movements on the reformer, or with props like the magic circle to experience the Pilates burn. As Your body strengthens, intensity and resistance are modified in alignment with Your movement journey. You will leave feeling uplifted and invigorated, with a special addictive Pilates glow. 40 minutes. Age 16+

Jump Reformer

This class uses the reformer with the bonus of the jump board for an extra cardio workout. It incorporates all the benefits of a reformer workout: strengthening the core, building leaner muscles, focusing on control, to name a few but it will also elevate Your heart rate in a low-impact setting as You are jumping in different positions on the machine. You will work from head to toe as You bounce your way through this 40-minute class. Age: 16+

Seniors' Reformer

This class is a moderately paced, low impact, whole body workout on the Reformer machine that caters to Senior Members who want to improve their strength, balance and also enjoy a stretch. 40 minute class.

Mat Pilates

This 40-minute dynamic, high intensity class use props like light dumbbells, the magic circle, bands or the Pilates ball to not only strengthen and lengthen Your body from head to toe, but also to improve Your endurance, posture, flexibility and coordination. Our Dynamic Mat classes suit every experience level and are open for newbies and experienced movers as exercises can be modified to decrease or increase the level of challenge. You will leave feeling invigorated and definitely rosy-cheeked. 40 minutes. Age: 13+

Mums & Bubs Mat Pilates

This class is specifically designed to support Your body and mind during Your transformative motherhood journey. Strengthen, restore tone, and nourish Your body in a safe, controlled but challenging environment while Your baby has a nap or some tummy time. Expect a high intensity, low impact, whole body workout. Enjoy one hour of ‘me time’, have fun, connect with other Mums and leave the Studio feeling energised and empowered. 
Bubs are welcome until crawling. Please make sure Bub is ready for the class, and bring along a mat or a bouncer for the Bub. We kindly ask that You do not feed Your child in the Studio, breastfeeding, bottles and nappy changes are fine during class of course. Please note: prams cannot be left in the Studio. 

NOTE: Mums & Bubs are held only during school terms. Duration 1 hour. 

Please email Your clearance to exercise from Your GP or Obstetrician prior to Your first class to studio@addictedtopilates.com.au
Postnatal Members are also welcome to attend Pre and Postnatal Reformer, Yin and Hatha Yoga classes – let the Instructor know You have recently had a bub and You will be given modifications for a safe practice.

SOON: Kids Mat Pilates

This dynamic mat class will get the kids moving while having fun! The 40-minute, low-impact classes are aimed for 8 years +, and are specifically
tailored for them to build endurance, learn how to move efficiently, increase muscular strength, and overall fitness. Pilates will help them establish correct principles of movement to use for their whole lives: for posture, how they walk, bend over, etc. It also facilitates other activities e.g. soccer, swimming, as it focuses on strengthening the core and the whole body as well as stretching, providing children with the foundations to perform all their activities more effectively and more confidently
In addition, pilates teaches them mindfulness, and being present in their movement and body. 

Please note classes run during school terms only. The best part? Parents and carers can do a Reformer class in the other room while the kids are exercising. A win-win! 

Prenatal & Postnatal

Our Pre and Postnatal Reformer classes are suitable for all stages of Your pregnancy, as well as for new Mummas. These classes will help You feel strong, energised and connected during every stage of Your bump journey and beyond. 
Pre and Postnatal Members are also welcome to attend our Hatha & Yin Yoga classes, just let Your Instructor know that You are pregnant or postnatal. Please see above for more info on our Bubs & Mums Pilates classes.

Please email Your clearance to exercise from Your GP or Obstetrician prior to Your first class to studio@addictedtopilates.com.au

Barre Burn

Our Barre Burn class is a dynamic, high energy, fast-paced class that uses the ballet barre and small props to deliver a full-body workout. It blends the elements of pilates, dance, cardio and strength training that is immensely rewarding and fun at the same time.

Expect an increase in Your heart rate, isometric holds, and a glowing sweat all over the body with high and low intensity sequences. Classes are held to music that will give you a good tempo throughout the class.

It helps you build lean muscles, improves posture, flexibility and overall fitness as it targets the whole body. It will leave you feeling stronger and energised and most probably with jelly legs and rosy cheeks. No previous ballet or dancing experience required. Plus men can do it too! Our Barre Burn and Dynamic Mat classes are open for Teenagers (see the special Teen Pack), so you can do these classes with them or you can do a Reformer session while your teenager is in our other Studio. A double win. Age: 13+

Yoga: Hatha, Yin & Vinyasa

Hatha YogaMoving within Your own comfort with the breath, the simple practice starts with a warm stretch to ease You into body awareness, then to some more dynamic postures. We hold poses so your muscles relax allowing the connective tissue to open up, this often provides an emotional release, that contributes to a feeling of lightness as well as effortlessly improving flexibility. This 60 minute class will make You feel energised, with a deep sense of peace and inner radiance. Suitable for Prenatal and Postnatal Members.

Yin Yoga – The term ‘Yin Yoga’ is derived from Taoist principles which believe that there are pathways of energy that go through our bodies. When we stretch and hold Yin poses, energy is released to flow freely and any blockages are opened up. Contrary to Yang Yoga that targets your muscles, Yin Yoga focuses on deep connective tissues, such as ligaments, and fascia. The rewards: increased flexibility and mobility, improved circulation, reduced stress and anxiety, to name but a few benefits. Prenatal & Postnatal Members welcome. 60 minutes. 

Vinyasa Yoga –
Vinyasa is a flow-based Yoga that allows the body to get warm through strength and heat-building poses. The flow improves flexibility,overall muscular and postural health, whilst moving in connection with the breath and quietening the mind. With a stretch and cool down at the end, this practice provides the body to feel open, free and energised once the rest and savasana are complete. 60 minutes.

Workshops

Addicted to Pilates is all about good vibes and You – our workshops focus on Your needs, on what You want to learn or do to make You feel better and live a happier life. Whether the topic is nutrition, menopause, pelvic floor, breathing, a Women’s circle, to name but a few topics, we always keep learning about our bodies and minds in the Studio. Suggestions for topics and collaborations are always welcome!  
Please follow us on social media for all event updates. All events are booked through the Member free app. 

Private & Semi-Private Classes

Try out a private or a semi-private class for up to 4 people.
40 minutes: $85, 1 hour: $110 regardless of the number of attendees.

Gift Cards

Give the gift of feeling great by purchasing gift cards, memberships or products via the app. Note: You do not need to be a member to purchase gift cards. 

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