CLASSES
For the first-timer
to the wellness addict
Reformer-Mat-Yoga-Barre
Whether You are a beginner, want to maintain or step up Your fitness routine – our effective and addictive classes cater for all levels of experience and ability – everybody and every body.
Classes include regressions, progressions and props to challenge You no matter where You are on Your wellness journey.
REFORMER, MAT PILATES, BARRE & YOGA
Over 60 classes 7 days a week
TOTAL BODY REFORMER
Our signature, full body, feel great workout is all about flows from one movement to another with a strong emphasis on making each class unique. You will challenge Your body and mind through a combination of dynamic movements on the reformer, or with props like the magic circle to experience the Pilates burn. As Your body strengthens, intensity and resistance are modified in alignment with Your movement journey. You will leave feeling uplifted and invigorated, with a special addictive Pilates glow. 40 minutes. Age 16+
HIIT REFORMER
Experience the perfect blend of High-Intensity Interval Training (HIIT) and Reformer Pilates in our HIIT Reformer class. This dynamic workout alternates between intense bursts of activity and controlled, low-intensity movements on the Reformer machine, providing a full-body workout that maximises Your potential and leaves You feeling energised, accomplished and very sweaty. Age: 16+
STRETCH & RELEASE REFORMER
Using the Reformers’ resistance this class will shine light on all the tight spots in Your body and help You get deeper into wonderful stretches we know You are going to love.
Achieve better flexibility and leave this 40-minute class feeling as “supple as a cat” as Joseph Pilates intended. Age: 16+
BRO-LATES
Discover the power of Bro-lates, a men’s only Pilates class on the Reformer machine.
The physical benefits? They range from resistance training, core strengthening, to improved flexibility and injury prevention. But the appeal of a Bro-lates class goes beyond the physical. This class also presents a significant mental challenge, requiring You to be present and focus intently on Your body’s movements. Age: 16+
BARRE BURN
Our Barre Burn class is a dynamic, high energy, fast-paced class that uses the ballet barre and small props to deliver a full-body workout. It blends the elements of pilates, dance, cardio and strength training that is immensely rewarding and fun at the same time.
Expect an increase in Your heart rate and a glowing sweat all over the body with high and low intensity sequences. Build lean muscles, improve posture, flexibility and overall fitness – it will leave you feeling stronger, energised, with jelly legs and rosy cheeks. No previous ballet or dancing experience required. Teenagers love it! Age: 13+
DYNAMIC MAT PILATES
This 40-minute dynamic, high intensity class use props like light dumbbells, the magic circle, bands or the Pilates ball to not only strengthen Your body from head to toe, to improve Your endurance, posture, flexibility and coordination. Classes suit every experience level and as exercises can be modified to decrease or increase the level of challenge. You will leave feeling invigorated and definitely rosy-cheeked. 40 minutes. Age: 13+
PRENATAL & POSTNATAL
Pre and postnatal Members are welcome to attend our Dynamic Mat, Barre Burn, and Hatha Yoga classes. These classes will help You feel strong, energised and connected during every stage of Your bump journey and beyond. Please let Your Instructor know You are pregnant/postnatal.
Please email Your clearance to exercise from Your GP or Obstetrician prior to Your first class to studio@addictedtopilates.com.au
HATHA & VINYASA YOGA
HATHA YOGA – Moving within Your own comfort with the breath, the simple practice starts with a warm stretch to ease You into body awareness, then to some more dynamic postures. We hold poses so your muscles relax allowing the connective tissue to open up, this often provides an emotional release, that contributes to a feeling of lightness as well as effortlessly improving flexibility. 60 minutes. Age: 16+
VINYASA YOGA – Vinyasa is a dynamic, flow-based Yoga that allows the body to get warm through strength and heat-building poses. The flow improves flexibility, overall muscular and postural health, whilst moving in connection with the breath and quietening the mind. With a stretch and cool down at the end, this practice provides the body to feel open, free and energised once the savasana is complete. 60 minutes. Age: 16+
PRIVATE SESSIONS
This is a personalised, Private Reformer Pilates class just for You on the Reformer Pilates machine – with a program of exercises specifically tailored for Your needs. Ask any questions You may have and workout at Your own pace. Private or Semi-Private for up to two Clients – so You can come with a friend, or family Member. 40 minutes.
WORKSHOPS
Addicted to Pilates is all about good vibes and You – our workshops focus on Your needs, on what You want to learn or do to make You feel better and live a happier life. Whether the topic is nutrition, menopause, pelvic floor, breathing, a Women’s circle, to name but a few topics, we always keep learning about our bodies and minds in the Studio. Suggestions for topics and collaborations are always welcome!
Please follow us on social media for all event updates. All events are booked through the Member free app.
GIFT CARDS
Give the gift of feeling great by purchasing gift cards, memberships or products via the Store in the app. You do not need to be a Member to purchase gift cards. Download the app below.
