Hatha, Yin, and Vinyasa Yoga: A Holistic Approach to Mind and Body Wellness At the Studio our Members can enjoy 3 types of Yoga classes – Hatha, Yin and Vinyasa. These different styles of yoga have their own unique characteristics and benefits. Read on to find out more about each style. Yoga is an ancient […]
3 powerful types of Yoga: Hatha, Yin & Vinyasa Read More »
READY, SWEAT, SHINE! Complete all Challenge tasks to SWEAT and go into the draw to win amazing prizes for that extra SHINE. To register grab a Challenge card in the Members’ Lounge, add Your name and mark off one task a day when completed. Challenge begins 6 March and ends 6 April with a prize draw
Challenge: Sweat to Shine Read More »
Saturday 25th February 2023 at 12pm In this 1 hour workshop, our experienced facilitator and Yoga Instructor Barbara Papas will teach you some relaxation techniques and guide you through a series of simple and effective stretches that can be easily incorporated into your busy day. Beginning at your head, and ending at your toes, you
Stretching at Your Desk Workshop Read More »
SUNDAY 27th MARCH 2022, 9-10:30am, ticket: $55 Many of us go through every day with a heightened and reactive nervous system so it is no wonder it leads to chronic stress and anxiety. Your breath is the most direct pathway into your body, your mind and your nervous system. Breath is the most accessible and
Workshop: Breathing & Meditation Read More »
Many people are familiar with “yang” Yoga styles that create heat in the body like vinyasa or Ashtanga but did you know that there is a completely different, but equally beneficial type of Yoga? It is called yin Yoga. The term “yin Yoga” is derived from Taoist principles which believe that there are pathways of
The Power of Yin Yoga Read More »
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