Uncategorized - Addicted to Pilates

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Top 5 Challenges of Becoming a Reformer Pilates Instructor and How to Overcome Them

A question we often get asked is: What are the top struggles aspiring Pilates Reformer Instructors face and how do they solve them? Becoming a Pilates Reformer Instructor is an exciting and rewarding journey, but it’s not without its challenges. Many aspiring Instructors face hurdles that can make the process feel overwhelming. At Addicted to […]

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Workshop: Simple Habits for a Healthier, Happier You

Uncategorized, Workshop / By Olja Novakovic

On Friday 3 November 2023 the incredible team at Health Space Oatley – Chiropractors Kieran and Mitch, presented an enlightening, practical and engaging workshop at the Studio called SIMPLE, HEALTHY HABITS FOR A HEALTHIER, HAPPIER YOU. Here are some topics and tools that were covered: EXPLORING MIND BODY CONNECTIONScience affirms the profound link between our

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3 powerful types of Yoga: Hatha, Yin & Vinyasa

Uncategorized, Yoga / By Olja Novakovic

Hatha, Yin, and Vinyasa Yoga: A Holistic Approach to Mind and Body Wellness At the Studio our Members can enjoy 3 types of Yoga classes – Hatha, Yin and Vinyasa. These different styles of yoga have their own unique characteristics and benefits. Read on to find out more about each style. Yoga is an ancient

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Top 5 Challenges of Becoming a Reformer Pilates Instructor and How to Overcome Them

Workshop: Simple Habits for a Healthier, Happier You

3 powerful types of Yoga: Hatha, Yin & Vinyasa

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