A Studio That Feels Like Home If You’re looking for Pilates in Oatley or nearby in the St George area, You’ll quickly discover that Addicted to Pilates is more than just a fitness studio – it’s a community. Our members often describe it as their second home – a place where they can move, connect […]
Pilates in Oatley – Your Local Pilates Home for Reformer, Mat, Barre & Yoga Read More »
Barre Instructor Course Sydney | Online & In‑Person Accredited Training Barre has taken the fitness world by storm. Combining the grace of ballet, the strength of Pilates, and the energy of fitness conditioning, Barre workouts deliver sculpted muscles, improved posture, and a whole lot of burn. If you’ve fallen in love with Barre and are
How to Become a Barre Instructor in Australia – Online & In-Person in Sydney Options Read More »
A question we often get asked is: What are the top struggles aspiring Pilates Reformer Instructors face and how do they solve them? Becoming a Pilates Reformer Instructor is an exciting and rewarding journey, but it’s not without its challenges. Many aspiring Instructors face hurdles that can make the process feel overwhelming. At Addicted to
Top 5 Challenges of Becoming a Reformer Pilates Instructor and How to Overcome Them Read More »
On Friday 3 November 2023 the incredible team at Health Space Oatley – Chiropractors Kieran and Mitch, presented an enlightening, practical and engaging workshop at the Studio called SIMPLE, HEALTHY HABITS FOR A HEALTHIER, HAPPIER YOU. Here are some topics and tools that were covered: EXPLORING MIND BODY CONNECTIONScience affirms the profound link between our
Workshop: Simple Habits for a Healthier, Happier You Read More »
Hatha, Yin, and Vinyasa Yoga: A Holistic Approach to Mind and Body Wellness At the Studio our Members can enjoy 3 types of Yoga classes – Hatha, Yin and Vinyasa. These different styles of yoga have their own unique characteristics and benefits. Read on to find out more about each style. Yoga is an ancient
3 powerful types of Yoga: Hatha, Yin & Vinyasa Read More »
