Olja Novakovic

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Top 5 Challenges of Becoming a Reformer Pilates Instructor and How to Overcome Them

A question we often get asked is: What are the top struggles aspiring Pilates Reformer Instructors face and how do they solve them? Becoming a Pilates Reformer Instructor is an exciting and rewarding journey, but it’s not without its challenges. Many aspiring Instructors face hurdles that can make the process feel overwhelming. At Addicted to […]

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Pilates Workshop on FORM

Workshop, Barre, Mat Pilates, Pilates, Reformer Pilates / By Olja Novakovic

Are you ready to take your Pilates practice to the next level? Join us for an exclusive complimentary Member workshop where we will delve deep into the importance of form in Reformer Pilates, Mat Pilates and Barre, and how it can transform Your entire experience. Unlock the Power of FORM & Elevate Your Reformer, Mat

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Workshop: Simple Habits for a Healthier, Happier You

Uncategorized, Workshop / By Olja Novakovic

On Friday 3 November 2023 the incredible team at Health Space Oatley – Chiropractors Kieran and Mitch, presented an enlightening, practical and engaging workshop at the Studio called SIMPLE, HEALTHY HABITS FOR A HEALTHIER, HAPPIER YOU. Here are some topics and tools that were covered: EXPLORING MIND BODY CONNECTIONScience affirms the profound link between our

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Powerful Pink Pilates Week 9-13 Oct 2023

Pilates / By Olja Novakovic

At Addicted to Pilates, we’re proud to be part of the fight against breast cancer, and this October, we’re turning the Studio PINK in support of Breast Cancer Awareness Month. From MONDAY 9th OCTOBER to FRIDAY 13th OCTOBER, we’re hosting a PINK PILATES WEEK filled with activities to raise much needed funds for the National

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Infrared Sauna – Your Wellbeing Gateway

Wellness / By Olja Novakovic

In today’s fast-paced world, where stress and toxins bombard us from all sides, finding effective ways to enhance our well-being is paramount. One emerging trend that has gained considerable popularity is the use of infrared saunas. Unlike traditional saunas, infrared saunas use infrared heat to penetrate the body, offering a range of benefits that extend

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3 powerful types of Yoga: Hatha, Yin & Vinyasa

Uncategorized, Yoga / By Olja Novakovic

Hatha, Yin, and Vinyasa Yoga: A Holistic Approach to Mind and Body Wellness At the Studio our Members can enjoy 3 types of Yoga classes – Hatha, Yin and Vinyasa. These different styles of yoga have their own unique characteristics and benefits. Read on to find out more about each style. Yoga is an ancient

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Popularity & Benefits of Pilates

Pilates / By Olja Novakovic

POPULARITY OF PILATES Have You ever wondered why Pilates has been popular for several decades? Here’s a bit of history first to give You a bit of a background. It was developed in the early 20th century by Joseph Pilates, a German physical trainer. He created the Pilates method as a system of exercises to

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Pilates History & Joseph Hubert Pilates

Pilates / By Olja Novakovic

Joseph Hubert Pilates – an iconic figure in the world of fitness, dedicated his life to the development and promotion of the Pilates method. He was born on December 9, 1883, in Mönchengladbach, Germany, and passed away on October 9, 1967, in New York City, United States. His journey was marked by a passion for

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Pilates Lingo

Pilates, Barre, Mat Pilates, Reformer Pilates / By Olja Novakovic

Pilates can feel like a foreign language at first but don’t worry, you’re not alone. Pilates enthusiasts have developed a unique vocabulary over time, but there’s no need to feel intimidated. We’ve rounded up some common Pilates terms and phrases to help you feel more fluent in the language of Pilates. Dive into the fascinating world

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Challenge: Sweat to Shine

Pilates, Barre, Mat Pilates, Reformer Pilates, Wellness, Yoga / By Olja Novakovic

READY, SWEAT, SHINE! Complete all Challenge tasks to SWEAT and go into the draw to win amazing prizes for that extra SHINE. To register grab a Challenge card in the Members’ Lounge, add Your name and mark off one task a day when completed. Challenge begins 6 March and ends 6 April with a prize draw

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Top 5 Challenges of Becoming a Reformer Pilates Instructor and How to Overcome Them

Pilates Workshop on FORM

Workshop: Simple Habits for a Healthier, Happier You

Powerful Pink Pilates Week 9-13 Oct 2023

Infrared Sauna – Your Wellbeing Gateway

3 powerful types of Yoga: Hatha, Yin & Vinyasa

Popularity & Benefits of Pilates

Pilates History & Joseph Hubert Pilates

Pilates Lingo

Challenge: Sweat to Shine

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