Are you ready to take your Pilates practice to the next level? Join us for an exclusive complimentary Member workshop where we will delve deep into the importance of form in Reformer Pilates, Mat Pilates and Barre, and how it can transform Your entire experience.
Unlock the Power of FORM & Elevate Your Reformer, Mat Pilates, and Barre Experience in Our Special Workshop:
At Addicted to Pilates, we’re passionate about Your well-being, and that is why we are dedicated to helping You master the art of form. Our workshop is not just about breaking a sweat – it is about understanding how proper form and alignment can maximise Your workouts, prevent injuries and enhance Your overall body awareness.
Why Form Matters
Form is not just about aesthetics – it is the foundation of every movement in Pilates. Whether You are in a Reformer, Mat Pilates or Barre class, correct form ensures that You are engaging the right muscles and getting the most out of each exercise.
Proper alignment, from head to toe, is essential for optimising Your Pilates practice. It helps distribute the workload evenly across your body, reducing the risk of strain or injury. Plus, it promotes better posture, balance, and coordination both inside and outside the Studio.
Understanding the Practical Aspects of Form
In our workshop, we will break down the practical aspects of form, giving You the tools You need to fine-tune Your movements. Led by the Studio founder, Oli and our experienced instructor, Deb – both Pilates and Barre enthusiasts, You will learn:
Alignment Essentials: Discover how to align Your body correctly to ensure proper muscle engagement and movement efficiency. From head placement to foot positioning, we will cover it all.
Core Engagement: Learn how to activate Your core effectively to support Your spine and stabilise Your movements. A strong core is the key to mastering Pilates exercises and achieving better results.
Join us for an Empowering Experience
Mark Your calendars for Friday, April 19th at 5:30 pm and join us for this transformative workshop. It is complimentary for all members because Your well-being is our top priority.
To reserve Your spot, simply contact us via social media and let us know You are interested. Spaces are limited, so do not miss out on this opportunity to fine-tune Your Pilates practice with us.
We cannot wait to see you there and embark on this journey of self-discovery and empowerment together.
With love and dedication to Your wellness,
Oli & Deb
